My personalized approach
Flexibility and Adaptability
A meal plan should be adapted to your lifestyle.
My nutritional advice is designed to be simple and applicable to everyday life, so you can achieve
Your goals without constraints.
My approach prioritizes flexibility, taking into account your energy levels and preferences.
I help you integrate healthy choices into your daily routine without feeling deprived!
WHAT I HELP YOU BUILD
Initial consultation
The starting point for moving forward together.
1 to 1.5 hours — €80
Analysis of eating habits
Taking into account lifestyle and activity
Initial personalized adjustments
Food structure adapted to your daily routine
Practical tips applicable to everyday life
Additional recommendations may be available depending on needs and objectives (hydration, recovery, appropriate supplementation, etc.)
A simpler daily diet
Better food organization
A structure adapted to your lifestyle
A diet consistent with your athletic goals
More balance and less mental load
Sustainable and realistic habits
Meal Plan Consultation
Quickly obtain guidelines and a simple dietary structure to apply.
45 min to 1 hour — €60
A consultation focused on setting up a personalized meal plan, adapted to your daily life and your goals.
The consultation allows, in particular, to:
get a personalized meal plan
better organize your daily meals
adapting one's diet to one's goals
to have simple and concrete reference points
WHAT I HELP YOU DEVELOP
A gradual approach to building a simpler, more consistent and sustainable diet,
tailored to your daily life, your lifestyle and your needs.
Personalized nutritional guidance to adapt your diet to your sporting activity and training.
and your performance goals.
Essential Pack
A gradual approach to building a more coherent, simpler and sustainable daily diet.
3 months — €260
This pack allows you to establish new eating habits with regular monitoring and personalized adjustments.
The pack includes:
1 complete initial consultation
custom food structure
follow-up consultations
support between appointments
gradual adjustments according to developments
Possible objectives:
to rediscover a more consistent diet
improve food organization
adapting diet to an active lifestyle
reduce the mental load surrounding food
building sustainable and realistic habits
Sport Performance Pack
Personalized nutritional support tailored to a specific sporting objective.
3 months — €290
This pack combines everyday nutrition with a nutritional strategy adapted to training and competition.
The pack includes:
1 complete initial consultation
personalized meal plan
nutritional strategy adapted to the effort
follow-up consultations
support between appointments
adjustments based on feelings and progress
Possible objectives:
optimize daily nutrition and training
improve energy and performance
promote recovery
to achieve a specific sporting goal
implement a nutritional strategy before / during / after exercise