Essential Pack

Service Description

A gradual approach to building a simpler, more consistent, and sustainable daily diet. The package includes: - 1 comprehensive initial consultation (1 to 1.5 hours) - Personalized meal plan sent after the consultation - 3 follow-up consultations - Support between appointments - Gradual adjustments based on your progress - Practical tips for everyday life Possible goals: ✔ Rediscover a more consistent diet ✔ Improve meal planning ✔ Adapt your diet to an active lifestyle ✔ Reduce the mental burden surrounding food ✔ Build sustainable and realistic habits